New World Library Unshelved
Positive news and inspiring views from the New World Library community


meditation

Monday, August 12, 2013
What is Advanced Meditation Like? by guest blogger Ajayan Borys
By New World Library

There are countless experiences you can have even when just starting on the path of meditation: deep peace and relaxation, bliss, light, colors, feeling energy, thoughts, sleep — to name a few. And there are even more fantastic experiences you will have as you advance in your practice. New vistas will continually open, even day by day. If you’re curious, mystics of the world’s spiritual traditions have written tomes and poems about their many wondrous spiritual experiences. Rather than discuss the variety of spiritual experiences that can come your way after years of meditation, this blog will focus on the fundamental, defining characteristic of meditation for someone who’s been practicing regularly for many years.

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meditation
Wednesday, April 03, 2013
Sublime Ease by guest blogger Ajayan Borys
By New World Library

By now most of you have probably heard about the numerous benefits of meditation — deep relaxation, mental clarity, increased vitality, less anxiety, better health, and more. Yet most people struggle in their quest to make a meditation practice a regular part of their lives.(READ MORE)

meditation
Friday, March 16, 2012
Living Fully: A Conversation between Marc Allen and Shyalpa Tenzin Rinpoche
By New World Library

I recently had the pleasure of hanging out with Shyalpa Tenzin Rinpoche, the author of Living Fully: Finding Joy in Every Breath.

I’ve edited his words slightly or you can watch the video and hear him for yourself. His enthusiasm is wonderful and inspiring — and shows that there’s hope for all of us!

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meditation, Buddhism, eastern philosophy
Wednesday, February 01, 2012
"What Type of Meditation Is Best for You?" by guest blogger Patricia Monaghan
By New World Library

We love this piece by Patricia Monaghan, coauthor of Meditation: The Complete Guide, about finding the right form of meditation for your personality type. It made us wonder what your favorite form of meditation is, and we'd love for you to tell us in the comments section under this post.

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meditation
Wednesday, April 20, 2011
Expand This Moment
By New World Library

In his new book, John Selby offers a new way to quiet your mind, brighten your mood, and set yourself free.

 

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personal growth, spirituality, meditation
Thursday, November 18, 2010
7 Ways to Make Thanksgiving Mindful
By Karen Maezen Miller

Of course you want the turkey to be done. You'd like the mashed potatoes to keep warm, the stuffing to stay moist and the gravy to taste homemade. You're hoping the pies turn out, the guests turn up and the TV gets turned off. You'll be grateful to have it over with, but can you take a week of hectic cooking and turn it into a mindfulness practice?

The sages did, and still do.

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meditation, Buddhism

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